When I received my autism and ADHD diagnosis in my early 20s, I shared my journey on social media, connecting with other neurodivergent women like me. I was able to realise the need of not only educational awareness, but also celebration of difference.
During my diagnosis journey, I started yoga, a powerful practice that helped me self-regulate and finally be at home in my body, more than any night out at university could.
Whether it’s through giving neuro-inclusive education in a workplace or teaching yoga to neurodivergent folks, my mission is to help communities support and celebrate difference.